It's time to start turning up the heat on our training sessions. I'm aiming to increase my kettlebell training sessions from 2 to 3 times each week to 4 to 5 times each week. I also aim to continue running 4 to 5 times each week. I'm not sure if I'm being overly optimistic aiming for up to 10 training sessions a week in total. Will I fit it all in?
Yesterday I started my day by doing 40 press-ups, then going for an 8.5 mile run ending at the fitness trail in my local park and doing 40 pull-ups. After seeing several clients during the day, which included doing several kettlebell demonstrations and running another 5k with a client, I then did a 40 minute kettlebell workout with a combination of a 16kg and 20kg kettlebell. I'm certainly feeling the effects today.
I plan to run another 10 miles today, which will include any running I do with the running club I coach. I won't do any more kettlebells until tomorrow, to allow myself some time to recover.
I do hope you are getting some metres in on a rowing machine too Alan.....for the team.
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