A couple of weeks respite for the crew

The crew have had an unintended easy couple of weeks recently.  I was away running in the Isle of Wight Ultra Marathon over the 30 June/1 July weekend, so was unable to take charge of any weekend training sessions.  Some crew members did their own thing, whilst others had a weekend off.  This past weekend has also been an easy weekend for the crew.  Some have been unavailable for training, so I decided not to do a training session for the few who were around today.  In hindsight I think it would have been a good idea for us to have met up just to maintain the impetus in our training.  It will be back to normal next week with a Saturday morning parkrun and kettlebell session for all those who can make it, which should be everyone except Dennis, who is now on holiday in Spain.